To restrict one content type to only one organic group,you can:-
You may create a vocabulary term with any name. For eg:organicgroups.
You may create a vocabulary with any name. For example:organicgroups
.You may add lists(terms) to that Vocabulary.
You may add lists (terms) to that vocabulary.Then while creating a content,Associate a vocabulary term with each content as per the organic group for which you are creating the content.
Then while creating a content, associate a vocabulary term with each content node as per the organic group for which you are creating the content.