The credit really goes to Alex Gill above for suggesting this, but as he didn't leave it as an answer (or give any details ;), I figured that I should.
In Views 3, the last option under 'Advanced' (the third column) is 'Theme: Information' - clicking this get you a whole bunch of override suggestions. In my case I created a new template file called 'views-view-fields--parent-items.tpl.php', with the 'parent-items' part being the name of my view (in my case, a 'Content Pane'. You'll see already customised file names for use with Panels)your particular view under 'Theme: Information'.
In this file (placed in the root of your theme directory) I used conditionals to check if each field existed, before printing it out with the li tags inside those conditionals. See below:
<ul id="parent-items">
<?php if (!empty($fields['name_5']->content)): ?>
<li><?php print $fields['name_5']->content; ?></li>
<?php endif; ?>
<?php if (!empty($fields['name_4']->content)): ?>
<li><?php print $fields['name_4']->content; ?></li>
<?php endif; ?>
<?php if (!empty($fields['name_3']->content)): ?>
<li><?php print $fields['name_3']->content; ?></li>
<?php endif; ?>
<?php if (!empty($fields['name_2']->content)): ?>
<li><?php print $fields['name_2']->content; ?></li>
<?php endif; ?>
<?php if (!empty($fields['name_1']->content)): ?>
<li><?php print $fields['name_1']->content; ?></li>
<?php endif; ?>
</ul>
[name_1] to [name_5] are my field names, which can be found under the replacement patterns section for each field.
In order to have this work well I also disabled all markup generated by views.
Thanks Alex for the idea, and Елин Й. for a pretty clever suggested workaround.